Today's workout took a while! I was very happy to do 4 sets of 10 chin ups in a row. Progress!
| Day 3 |
|
Reps |
Sets |
Rest time |
| Full body workout |
Wall handstand without assist |
7s |
3 |
enough |
| Full body workout |
Explosive pull ups |
4 |
4 |
enough |
| Full body workout |
Dips (bench) |
20 |
4 |
enough |
| Full body workout |
Chin ups |
10 |
4 |
Enough |
| Full body workout |
Double Single clap push ups |
5 |
5 |
Enough |
| Full body workout |
Straight bar dips |
12 |
3 |
Enough |
| Full body workout |
Wall handstand push ups (narrow) |
5 |
5 |
Enough |
| Full body workout |
Pseudo plank push ups |
5 |
5 |
Enough |
| Full body workout |
Full dragon fly negatives |
4 |
4 |
enough |
| Full body workout |
One leg dragons |
4 each leg |
3 |
enough |
| Full body workout |
Bar leg raises |
5 |
5 |
enough |