Project Mobile Fish I Complete!

About three months ago I started Project Mobile Fish I, the first in a series of projects to improve my mobility. My discipline over the past few weeks was weaker than normal, but I'm finally pulling it together and can say that Project Mobile Fish I is officially complete!

I took a video from week 2 of this program as well as a video from when I finished this program 10 days ago. Looking through the videos, there are a number of improvements in my mobility that caught my eye that I'd like to share:

Deep Squat Reach

The deep squat reach was a stretch that I particularly disliked at the beginning of this program, but the more I worked through it the more I started to really enjoy it. I have seen a very visible gain in terms of my flexibility while doing this move (although I am still not doing it correctly in the full technical sense). The pictures below showcase the progress.

Deep Squat Reach - Before


Deep Squat Reach - After

Jefferson Curl

I was very far away from reaching my toes, but it looks like I'm getting a lot closer!

Jefferson Curl - Before
Jefferson Curl - After

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