Week 1 – Day 2

Alright, we're kicking things off with this new project. Today was a lower body workout. It was only 18 minutes, but quite intense on the legs.

Today's workout was 3 cycles of with a rest of 30-45 seconds between each exercise.

  • High Knees (30 sec)
  • Squats (30 sec)
  • Jumping Lunges (30 sec)
  • Wall Sit (30 sec)
  • Calf Raises (20 sec)
  • Side Hops (20 sec)

 

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