Alright, we're kicking things off with this new project. Today was a lower body workout. It was only 18 minutes, but quite intense on the legs.
Today's workout was 3 cycles of with a rest of 30-45 seconds between each exercise.
- High Knees (30 sec)
- Squats (30 sec)
- Jumping Lunges (30 sec)
- Wall Sit (30 sec)
- Calf Raises (20 sec)
- Side Hops (20 sec)