Week 1 – Day 4

Today was abs day. The previous program I did in Small Fish didn't have any designated ab workouts, so this is a nice change.

Today's workout was 4 sets of the following:

  • Bicycle Kicks (20 seconds)
  • 15 sit ups
  • Left plank (15 seconds)
  • Right plank (15 seconds)
  • V hold (15 seconds)
  • 15 crunches

I was to do around 30 seconds between sets, but it was easy enough that I didn't need that much rest.

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