Today was abs day. The previous program I did in Small Fish didn't have any designated ab workouts, so this is a nice change.
Today's workout was 4 sets of the following:
- Bicycle Kicks (20 seconds)
- 15 sit ups
- Left plank (15 seconds)
- Right plank (15 seconds)
- V hold (15 seconds)
- 15 crunches
I was to do around 30 seconds between sets, but it was easy enough that I didn't need that much rest.