I was on hiatus the past two days, but now I'm back! I spent the past three days diving so a delay was expected.
Today was exclusively pushups, and it was hard. In total I did 180 pushups today. I ended up doing three sets of the following:
- 20 Wide pushups
- 15 Incline pushups
- 15 Decline pushups
- 10 Regular explosive pushups
- 10sec 90 degree pushup hold
In the second half of the third set, I started breaking sets into two because it was a bit much. Also, I took around ~1min between each exercise, which was a bit more than the rest time as recommended in the workout plan.
This concludes week one - eleven more to go!