Week 1 – Day 7

I was on hiatus the past two days, but now I'm back! I spent the past three days diving so a delay was expected.

Today was exclusively pushups, and it was hard. In total I did 180 pushups today. I ended up doing three sets of the following:

  • 20 Wide pushups
  • 15 Incline pushups
  • 15 Decline pushups
  • 10 Regular explosive pushups
  • 10sec 90 degree pushup hold

In the second half of the third set, I started breaking sets into two because it was a bit much. Also, I took around ~1min between each exercise, which was a bit more than the rest time as recommended in the workout plan.

This concludes week one - eleven more to go!

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