Week 2 – Day 1

I did today's workout on the splendid beaches of Dahab. Today was an easy and quick lower body workout. The only exception to that were "In Place Jumps". Those were a killer and my heart was pounding at the end of every set.

I did four sets of the following, with ~30 second breaks in between each set.

  • Sumo Squats (30 sec)
  • In Place Jumps (20 sec)
  • Butt Kicks Alternate (30 sec)
  • Low Duck Walk (30 sec)
  • Single Leg Calf Raises (40 sec)

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