I did today's workout on the splendid beaches of Dahab. Today was an easy and quick lower body workout. The only exception to that were "In Place Jumps". Those were a killer and my heart was pounding at the end of every set.
I did four sets of the following, with ~30 second breaks in between each set.
- Sumo Squats (30 sec)
- In Place Jumps (20 sec)
- Butt Kicks Alternate (30 sec)
- Low Duck Walk (30 sec)
- Single Leg Calf Raises (40 sec)