Week 2: Day 5, 6 & 7

I have done a poor job in documenting my workout the past few days. Shame on me!

Today I worked out from Eldorado in Dahab. It was very windy, but that didn't stop me 🙂

I did four rounds of the following:

  • 10 Pike Pushups
  • 15 seconds Quarter Dip Bounce Hold
  • 10 Hindu Pushups
  • 15 second Handstand Wall Hold

The exercise today was quite shoulder intensive, and fortunately my injured shoulder has been keeping up well.

The two workouts prior were in Egypt. One day was focused on the back, and that was a very difficult day. In rounds 3 and 4 of that day I divided all sets into two and took a lot more rest than was recommended. Here was the exercise:

Three rounds of:

  • 10 Wide Grip Pullups
  • 8 Close Grip Pullups
  • 5 Slow pullup releases (5 seconds)
  • 8 Pullup Hold Side to Side

Finally, the third workout was lower body and that's easy. Mido, my nephew, joined me on this workout. He coped through the entire exercise!

The exercise was four rounds of:

  • 5 Down and up Squats (5sec down)
  • 1 Leg Wall Sit (30 seconds)
  • 10 Jump Squats on Platform
  • 12 One Leg Raises on Platform

Here's a picture I took with my nephew at the end of that workout. It is admittedly a horrible picture, but that's not going to stop me from posting it 🙂

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