Week 3: Day 1, 3, and 4

The workout on day 1 was at the Lagona beach. It was a cardio workout, and it was very demanding. My heart was pounding hard for many parts of it.

Four rounds of:

  • 100 jump rope
  • 30 bunny hops
  • 10 burpees

I also did an acroyoga session with Salma that day - a great thigh workout.

Day 3's workout was at Eldorado. I used more rest time than was suggested, but managed to finish all the sets required. Chin-up sets I had to split into two, but other than that it was smooth.

Four rounds of:

  • 12 Dips
  • 12 Chinups
  • 15 Regular Pushups
  • 10 Knee Raises

Today's workout was abs. It was very smooth and I was able to complete all of it while following the suggested rest times.

Five rounds of:

  • 30 second crunches
  • 30 second laying down knee rolls
  • 1 minute plank
  • 6 inches scissor kicks

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