The workout on day 1 was at the Lagona beach. It was a cardio workout, and it was very demanding. My heart was pounding hard for many parts of it.
Four rounds of:
- 100 jump rope
- 30 bunny hops
- 10 burpees
I also did an acroyoga session with Salma that day - a great thigh workout.
Day 3's workout was at Eldorado. I used more rest time than was suggested, but managed to finish all the sets required. Chin-up sets I had to split into two, but other than that it was smooth.
Four rounds of:
- 12 Dips
- 12 Chinups
- 15 Regular Pushups
- 10 Knee Raises
Today's workout was abs. It was very smooth and I was able to complete all of it while following the suggested rest times.
Five rounds of:
- 30 second crunches
- 30 second laying down knee rolls
- 1 minute plank
- 6 inches scissor kicks