Week 3: Day 5 and Day 6

Today I deliberately chose to rest because my body has been aching. I guess the workouts in addition to all the activities I’ve been doing in Dahab are taking a toll on my body.
Yesterday was a chest day. I did 4.5 rounds of the following:
  • 10 inner pushups
  • 12 spider pushups
  • 8 pseudo pushups
  • 15 wide pushups
I say 4.5 rounds because I couldn’t go through the fifth round fully - I only did the first two sets there. I lowered the recommended reps in each set by a couple of reps to make it more manageable for me. I’d rather focus on quality than quantity.
The day before I did lower body. I was already sore so that workout burnt!
Four rounds of:
  • 20 squats
  • 20 lunges
  • 15 jump squats
  • 15 jump lunges
Tomorrow we’ll be in the desert camping so I don’t think I’ll be able to do pull-ups. I’ll swap it with one of workouts from next week’s.

Leave a Reply

Your email address will not be published. Required fields are marked *