Week 4 – Day 5

As you can probably tell, I have continued procrastinating in reporting the progress of my workouts. It's a late night here in Dahab, and I just finished my workout for the day. I begin a free diving class tomorrow morning so I'll keep this short. I'll mention today's workout, then I'll document past days' workout tomorrow.

Today's workout was supposed to be on abs the bars, but I didn't have access to a pullup bar so I swapped today with the workout of Week 5 - Day 3. I did four rounds of the following:

  • 20 alternating side heel touch
  • 20 alternating situps
  • 30 second side plank (each side)
  • 20 situps

Similar to the last abs workout, I didn't need as much rest as was suggested, but I think my situp techniques can be improves (rely on less momentum).

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