This was my workout for the day:
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Push ups on knees | 10 | 3 | enough |
| Full body workout | Australian pull ups | 8 | 3 | enough |
| Full body workout | Push ups negatives | 6 | 3 | enough |
| Full body workout | Australian chin ups | 8 | 3 | enough |
| Full body workout | Bench dips | 10 | 3 | enough |
| Full body workout | Jump pull ups | 6 | 3 | enough |
| Full body workout | Pike push ups negatives | 8 | 3 | enough |
| Full body workout | Bent knees leg raises | 8 | 4 | enough |
| Full body workout | Squats | 15 | 4 | enough |
I am in Dusseldorf. There was no calisthenics park nearby so I had to be scrappy in finding pull-up bars to use.