Bonsoir from Paris! I made it a few hours late today, but that doesn't mean I'll skip my workout 😉
I ended up working out at a calisthenics park called "Square Eugene Varlin". Below was the workout for today. I swapped diamond push ups on knees with full diamond pushups, jump dips with full dips, and incline pushups with full pushups. I am noticing the program isn't including as much abs so far. I hope that changes, or I'll be making adjustments as I go.
| Day 3 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Pull ups negatives | 3 | 5 | enough |
| Full body workout | Diamond push ups on knees | 8 | 3 | enough |
| Full body workout | Jump dips | 8 | 3 | enough |
| Full body workout | Explosive australian chin ups | 6 | 3 | enough |
| Full body workout | Incline push ups | 8 | 3 | enough |
| Full body workout | Straight legs bear crawl | 15s | 3 | enough |
| Full body workout | Pike push ups negatives | 5 | 3 | enough |
| Full body workout | Side knees raises | 6 each side | 2 | enough |
| Full body workout | Lunges | Max | 4 | enough |