Yet another day in Paris at "Square Eugene Varlin". Below was the workout suggested for the day. I swapped all assisted pushups for the real pushups and replaced "hollow body" with planks.
I am having second thoughts on this workout program. I am not sure it's the most efficient way for me to achieve the goal described in the project. I'll be giving that a bit more thought over the next few days.
| Day 5 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Australian pull ups | 8 | 3 | Enough |
| Full body workout | Incline diamond push ups | 6 | 3 | Enough |
| Full body workout | Jump pull ups | 6 | 3 | Enough |
| Full body workout | Wide push ups on knees | 10 | 3 | Enough |
| Full body workout | Hindui beginner push ups | 8 | 3 | Enough |
| Full body workout | Hollowbody on the ground | 15s | 3 | Enough |
| Full body workout | Hiptrusts | 15 | 4 | Enough |
| Full body workout | Calf raises | 10,10,15 | 3 | enough |