Level 8 – Day 1

Things are getting a lot more serious with this level, and I might have to do it again before progressing on more advanced levels.

Day 1 Reps Sets Rest time
Full body workout Wall walks 3 4 Enough
Full body workout Wall handstand without assist 7s 3 Enough
Full body workout Muscle up negatives (don't have equipment)
 2 7 Enough
Full body workout Straight bar dips 12 4 Enough
Full body workout Explosive pull ups 4 4 Enough
Full body workout Pull ups 10

10,7,5,5

 4 Enough
Full body workout Side to side pull ups (don't have equipment)
4 each side 4 Enough
Full body workout Double Single clap push ups 4 4 Enough
Full body workout Wall handstand push ups (narrow range) 5 5 Enough
Full body workout Diamond push ups 13 3 enough

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