Again, I am three days late reporting on this. I need to build a more solid habit of reporting my progress. This workout was particularly quick and easy.
| Day7 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Oneleg dragons | 3 each leg | 3 | enough |
| Full body workout | Frogstand | 15s | 3 | enough |
| Full body workout | Squats | 25 | 4 | Enough |
| Full body workout | Jump squats | 10 | 3 | Enough |
| Full body workout | Lunges | Max | 3 | enough |