Below is the workout for today. I definitely feel like I am in better shape. Pushups in particular are starting to feel much easier. I got into clap pushups today and it wasn't as difficult as I expected it to be.
| Skills | Chosen dynamic skills progressions | 10 min | 5 | enough |
| Full body workout | Pull ups negatives | 5 | 5 | enough |
| Full body workout | Diamond push ups | 14 | 3 | enough |
| Full body workout | Dips (on bench) | 12 | 3 | enough |
| Full body workout | Explosive australian chin ups | 8 | 4 | enough |
| Full body workout | Clap push ups (form was deteriorating a bit towards the end of a set) | 10 | 3 | enough |
| Full body workout | Straight legs bear crawl | 25s | 3 | enough |
| Full body workout | Pike push ups | 8 | 3 | enough |
| Full body workout | 1 minute plank, 30 second side plan on each side | enough | ||
| Full body workout | Lunges | enough |