Two days ago I went to the same calisthenics park as I did the time before in Lisbon.
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Push ups | 15 | 4 | enough |
| Full body workout | Australian pull ups | 14 | 3 | enough |
| Full body workout | Diamond push ups | 10 | 3 | enough |
| Full body workout | Australian chin ups | 14 | 3 | enough |
| Full body workout | Dips | 7 | 3 | enough |