My first workout in Egypt! This time it's from El Gouna, and I was lucky enough to find some pull up bars - a definite challenge compared to Europe.
I found that chin ups have gotten a lot easier over the weeks, and doing four sets of them wasn't that difficult.
| Day 3 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Chin ups + 10 s isometric hold | 4 + 10s | 4 | enough |
| Full body workout | Diamond push ups | 10 | 3 | enough |
| Full body workout | Dips (on bench) | 10 | 3 | enough |
| Full body workout | Explosive Australian chin ups | 10 | 4 | enough |
| Full body workout | Push ups | 8 | 3 | enough |