I am back in parent's house in Cairo. Fortunately I now have my own portable pull up bar so scouting for one is no longer an issue while I'm here. The issue lies in "Australian" versions of pull ups, where my feet needs to be hanging on to something. I still haven't quite figured out how to do Australian pull ups here, but I'll have that figured out for the next workout hopefully.
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 2 | 3 | Enough |
| Full body workout | Wall kickouts | 5 | 5 | enough |
| Full body workout | Dips | 7 | 3 | enough |
| Full body workout | Pull ups | 6 | 3 | enough |
| Full body workout | Diamond push ups | 8 | 3 | enough |