I worked out yesterday here in Bonn, Germany. I went to two kids playground, but due to the number of kids present I couldn't use all the amenities the playgrounds had to offer.
Below was the workout I did. I substituted knee pushups and pushup negatives for real pushups. It's imperative that I find a pull-up bar for next time.
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Military Push ups | 10 | 4 | enough |
| Full body workout | Australian pull ups | 12 | 3 | enough |
| Full body workout | Diamond negatives | 10 | 3 | enough |
| Full body workout | Australian chin ups | 12 | 3 | enough |
| Full body workout | Dips (leaning on a giant tree on the ground) | 12 | 3 | enough |
| Full body workout | Jump pull ups (not done) | 8 | 4 | enough |
| Full body workout | Incline pike push ups | 8 | 3 | enough |
| Full body workout | Bent knees leg raises (not done) | 12 | 4 | enough |
| Full body workout | Squats | 20 | 4 | enough |