Went to a different calisthenics park today in Lisbon, but unfortunately can't remember its name. I am starting to feel stronger and my arms have visibly grown in size - progress!
| Day 3 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Pull ups + negatives | 2+5 | 5 | enough |
| Full body workout | Diamond push ups | 10 | 3 | enough |
| Full body workout | Dips | 7 | 3 | enough |
| Full body workout | Explosive australian chin ups | 8 | 4 | enough |
| Full body workout | Diamond push ups | 10 | 3 | enough |