I am feeling stronger. Today I did some pull ups and it felt a lot more comfortable than what I am used to. Progress!
| Day 5 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Australian pull ups | 12 | 4 | Enough |
| Full body workout | Dips | 5 | 4 | Enough |
| Full body workout | Pull ups | 8,5,3 | 3 | enough |
| Full body workout | Jump pull ups | 6 | 2 | Enough |
| Full body workout | Clap push ups | 5 clap, 5 wide | 3 | Enough |