Yesterday I started level 4, and it was also my last day in Europe. I'll miss the great access to all these calisthenics parks. Anyways, here was my workout:
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Diamond push ups | 10 | 3 | enough |
| Full body workout | Pull ups + jump pull ups | 4+6 | 4 | enough |
| Full body workout | Dips | 10 | 3 | enough |
| Full body workout | Australian chin ups | 14 | 4 | enough |
| Full body workout | Push ups | 10 | 4 | enough |