Pull ups are feeling easier!
| Day 5 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | One leg wall assisted handstand | 10s | 3 | Enough |
| Full body workout | Frog stand | 5 seconds | 5 | enough |
| Full body workout | Pike push ups | 8 | 3 | Enough |
| Full body workout | Straight bar dips | 8 | 3 | Enough |
| Full body workout | Pull ups | 6 | 4 | enough |