I was two days late doing this workout because I was attending a conference in downtown Cairo and did not have access to a pull up bar 🙁 I am still on schedule, but I just wanted to say that this isn't acceptable.
This was the workout for today:
| Day 3 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 2 | 4 | Enough |
| Full body workout | Wall assisted handstand | 10s | 4 | enough |
| Full body workout | Assisted frog stand to frogstand | 10s | 5 | enough |
| Full body workout | Chin ups | 6 | 4 | enough |
| Full body workout | Diamond push ups | 10 | 3 | enough |