I did this exercise a whopping four days ago and I didn't document it. I'll work on the habit of immediately writing this after my workout.
Workouts are getting tougher. I couldn't do bent knee windshield wipers. I'll need to think of ways to ramp myself up to do it.
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 2 | 4 | Enough |
| Full body workout | Wall assisted handstand | 10s | 4 | Enough |
| Full body workout | Dips | 10 | 3 | Enough |
| Full body workout | Decline push ups | 8 | 3 | Enough |
| Full body workout | Pull ups | 6 | 4 | enough |