We're starting to finally give the lower body some love. Today's workout focused almost exclusively on the lower body, with the exceptions of wall hand-stands and frog stands.
I am starting to get a lot more stability in my frog stands, and super comfortable doing wall hand-stands. A week ago I was really worried that it would bad for my previously injured shoulder, but so far it's great.
| Day 7 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Lower body | Wall kickouts + handstand try | 10 min | – | – |
| Lower body | Frog stand | 10s | 5 | enough |
| Lower body | Squats | 20 | 4 | Enough |
| Lower body | Jump squats | 10 | 3 | Enough |
| Lower body | Lunges | Max (~20 steps) | 3 | enough |