I am two days late in posting this update. I did the workout in time two days ago, but for whatever I felt unusually reluctant to do it. It felt nourishing having done it though! Won't stop anytime soon.
Here was the workout:
| Day 5 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 2 | 4 | Enough |
| Full body workout | Wall kickouts + handstand try | 5 | 5 | Enough |
| Full body workout | Frog stand | 5s | 5 | enough |
| Full body workout | Chin ups | 6 | 2 | Enough |
| Full body workout | Pull ups | 6 | 2 | enough |