As I was about to do this workout yesterday in the garden just outside our house, I locked myself out and had to jump over the fence to get back in. It was a good way to warm up, I guess 😛
| Day 7 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | One leg dragon negatives | 3 each leg | 3 | enough |
| Full body workout | Frogstand | 5 sec | 5 | enough |
| Full body workout | Squats | 20 | 4 | Enough |
| Full body workout | Jump squats | 10 | 3 | Enough |
| Full body workout | Lunges | Max (26 steps) | 3 | enough |