My last workout before flying out to Lebanon tomorrow!
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 3 | 4 | Enough |
| Full body workout | Wall handstand without assist | 3s | 4 | Enough |
| Full body workout | Dips (on bench) | 20 | 3 | Enough |
| Full body workout | Decline push ups | 10 | 3 | Enough |
| Full body workout | Explosive pull ups | 3 | 4 | enough |