Admittedly, I don't feel as excited about working out as I used to, but that doesn't mean at all that I'll stop! Here was the workout for the day:
| Day 3 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall handstand without assist | 5s | 3 | Enough |
| Full body workout | Wall handstand push ups (very small range) | 5 | 4 | enough |
| Full body workout | Frogstand | 10s | 5 | enough |
| Full body workout | Explosive chin ups | 4 | 4 | enough |
| Full body workout | Diamond push ups | 12 | 3 | enough |