I am one day late for this training - shame on me!
My aunts saw me over the past couple of days, and they commented that I look like more fit. Glad to hear from others that they can feel change is happening!
| Full body workout | Wall handstand push ups (narrow range) | 5 | 4 | Enough |
| Full body workout | One leg dragons | 3 each leg | 4 | enough |
| Full body workout | Straddle dragon negatives | 4 | 4 | enough |
| Full body workout | Clap dips | 5 | 5 | enough |
| Full body workout | Diamond push ups | 12 | 3 | enough |