I am still getting used to this new type of workout. Before I used to take longer breaks, but now my rest is time-bound, which makes it more difficult, but more rewarding as well.
I did 3 cycles of the following with 30 second breaks between them:
- 10 chinups *
- 15 regular pushups
- 90 degree pullup holds (15 seconds)
- 15 reverse chair dips
- 10 shoulder press ups
* I did 9 chinups on the third set. Couldn't make it to 10 🙁