Week 1 – Day 3

I am still getting used to this new type of workout. Before I used to take longer breaks, but now my rest is time-bound, which makes it more difficult, but more rewarding as well.

I did 3 cycles of the following with 30 second breaks between them:

  • 10 chinups *
  • 15 regular pushups
  • 90 degree pullup holds (15 seconds)
  • 15 reverse chair dips
  • 10 shoulder press ups

* I did 9 chinups on the third set. Couldn't make it to 10 🙁

Leave a Reply

Your email address will not be published. Required fields are marked *