Last workout of the program! I'll be writing a follow-up retro on this shortly.
| Day 7 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Squats | 25 | 4 | Enough |
| Full body workout | Jump squats | 10 | 3 | Enough |
| Full body workout | Lunges | Max | 3 | enough |
| Full body workout | Oneleg hiptrusts | 10 each leg | 3 | enough |
| Full body workout | Calf raises | 10,10,20 | 4 | enough |