My last workout before flying out to Lebanon tomorrow!
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 3 | 4 | Enough |
| Full body workout | Wall handstand without assist | 3s | 4 | Enough |
| Full body workout | Dips (on bench) | 20 | 3 | Enough |
| Full body workout | Decline push ups | 10 | 3 | Enough |
| Full body workout | Explosive pull ups | 3 | 4 | enough |
As I was about to do this workout yesterday in the garden just outside our house, I locked myself out and had to jump over the fence to get back in. It was a good way to warm up, I guess ๐
| Day 7 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | One leg dragon negatives | 3 each leg | 3 | enough |
| Full body workout | Frogstand | 5 sec | 5 | enough |
| Full body workout | Squats | 20 | 4 | Enough |
| Full body workout | Jump squats | 10 | 3 | Enough |
| Full body workout | Lunges | Max (26 steps) | 3 | enough |
Pull ups are feeling easier!
| Day 5 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | One leg wall assisted handstand | 10s | 3 | Enough |
| Full body workout | Frog stand | 5 seconds | 5 | enough |
| Full body workout | Pike push ups | 8 | 3 | Enough |
| Full body workout | Straight bar dips | 8 | 3 | Enough |
| Full body workout | Pull ups | 6 | 4 | enough |
I was two days late doing this workout because I was attending a conference in downtown Cairo and did not have access to a pull up bar ๐ I am still on schedule, but I just wanted to say that this isn't acceptable.
This was the workout for today:
| Day 3 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 2 | 4 | Enough |
| Full body workout | Wall assisted handstand | 10s | 4 | enough |
| Full body workout | Assisted frog stand to frogstand | 10s | 5 | enough |
| Full body workout | Chin ups | 6 | 4 | enough |
| Full body workout | Diamond push ups | 10 | 3 | enough |
I did this exercise a whopping four days ago and I didn't document it. I'll work on the habit of immediately writing this after my workout.
Workouts are getting tougher. I couldn't do bent knee windshield wipers. I'll need to think of ways to ramp myself up to do it.
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 2 | 4 | Enough |
| Full body workout | Wall assisted handstand | 10s | 4 | Enough |
| Full body workout | Dips | 10 | 3 | Enough |
| Full body workout | Decline push ups | 8 | 3 | Enough |
| Full body workout | Pull ups | 6 | 4 | enough |
We're starting to finally give the lower body some love. Today's workout focused almost exclusively on the lower body, with the exceptions of wall hand-stands and frog stands.
I am starting to get a lot more stability in my frog stands, and super comfortable doing wall hand-stands. A week ago I was really worried that it would bad for my previously injured shoulder, but so far it's great.
| Day 7 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Lower body | Wall kickouts + handstand try | 10 min | โ | โ |
| Lower body | Frog stand | 10s | 5 | enough |
| Lower body | Squats | 20 | 4 | Enough |
| Lower body | Jump squats | 10 | 3 | Enough |
| Lower body | Lunges | Max (~20 steps) | 3 | enough |
I am two days late in posting this update. I did the workout in time two days ago, but for whatever I felt unusually reluctant to do it. It felt nourishing having done it though! Won't stop anytime soon.
Here was the workout:
| Day 5 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 2 | 4 | Enough |
| Full body workout | Wall kickouts + handstand try | 5 | 5 | Enough |
| Full body workout | Frog stand | 5s | 5 | enough |
| Full body workout | Chin ups | 6 | 2 | Enough |
| Full body workout | Pull ups | 6 | 2 | enough |
Workouts are getting tough! Feels great though, no complaints ๐
| Day 3 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 2 | 4 | Enough |
| Full body workout | Wall kickouts | 5 | 5 | enough |
| Full body workout | Frog stand | 5s | 4 | enough |
| Full body workout | Chin ups | 6 | 3 | enough |
| Full body workout | Diamond push ups | 8 | 3 | enough |
I am back in parent's house in Cairo. Fortunately I now have my own portable pull up bar so scouting for one is no longer an issue while I'm here. The issue lies in "Australian" versions of pull ups, where my feet needs to be hanging on to something. I still haven't quite figured out how to do Australian pull ups here, but I'll have that figured out for the next workout hopefully.
| Day 1 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Wall walks | 2 | 3 | Enough |
| Full body workout | Wall kickouts | 5 | 5 | enough |
| Full body workout | Dips | 7 | 3 | enough |
| Full body workout | Pull ups | 6 | 3 | enough |
| Full body workout | Diamond push ups | 8 | 3 | enough |
| Day 5 | Reps | Sets | Rest time | |
|---|---|---|---|---|
| Full body workout | Chin ups | 4 | 4 | Enough |
| Full body workout | Dips (from chair) | 10 | 4 | Enough |
| Full body workout | Pull ups | 3 | 4 | enough |
| Full body workout | Jump pull ups | 8 | 4 | Enough |
| Full body workout | Dive bomber pushups | 8 | 4 | Enough |